Pilates Based Exercise
Clinical Pilates in Melbourne
Clinical Pilates in Melbourne is a safe and effective form of exercise that focuses on controlled movement, core stability, and whole-body conditioning. At Healthcare on Collins, the professionally guided clinical Pilates programs are designed to support rehabilitation, injury prevention, and long-term physical health. Using tailored programs and clinical reformer Pilates, we help patients of all fitness levels improve mobility, reduce pain, and enhance overall function in a supportive clinical environment.
Pilates in Melbourne CBD, Vic
Pilates focuses on strengthening and improving the mobility of your whole body. Clients are guided through specific movement patterns that will boost their strength, overall fitness, posture and health.
Clients are assessed as to their level of fitness and capabilities prior to commencing Pilates based exercises so that their program can be tailored to their specific needs and aims.
Exercises using a Pilates based ethos are very technique specific and the emphasis is always on correct execution.
Principles of Pilates
Principles that guide your exercise performance during your sessions include concentrating on each movement, use of the abdominal and low back muscles, flowing, precise movement patterns, controlled breathing and the use of mental imagery such as “vertebral stacking”.
At Healthcare on Collins, the number patients who present with postural complaints is high and is often the result of poor ergonomic setup at work or home.
Exercise using Pilates principles will help in targeting the muscle imbalance, stiffness and tightness which are common consequences of poor posture.
Advantages of Healthcare on Collins
At Healthcare on Collins our dedication is on high quality preparation and rehabilitation.
As such, we have designed a fully equipped gymnasium area with free weights, pin loaded weight stations and Pilates apparatuses such as the reformer, trapeze table, Pilates ball, magic circle and wunderchair.
Our Practitioners have all the tools necessary to help you prepare in your lead up to an event and/or to aid in your recovery from injury or surgery.
Our aim is to get you back to your best physical health.
Why Choose Us?
- Experienced practitioners delivering clinical Pilates in Melbourne
- Individually tailored exercise programs
- Focus on rehabilitation, posture, and movement control
- Access to advanced Pilates and gym equipment
- Small group and one-on-one sessions available
- Collaborative care alongside physiotherapy services
- Convenient Melbourne CBD location
Booking Pilates Services
If new to Pilates based exercise, clients will begin with a 1:1 session with their clinician and, as they progress, will join into small group classes of 2 – 3 people.
Your practitioner will advise if your treatment and rehabilitation would benefit from the inclusion of exercises based on Pilates principles and the use of Pilates equipment.
For more information please read about our Physiotherapy Exercise Classes and phone our reception staff on (03) 9650 4284 for more information.
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