Mon, Wed, Thu, Fri – 7:30am-6pm | Tue 7:30am-7pm | Sat – 8am-12pm

4/250 Collins St, Melbourne, Vic 3000

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Your Doctor or Surgeon may have recommended the GLA:D Program to you!

The GLA:D Program is a relatively new approach to the care for and management of patients with degenerative conditions of the knee, hip and lower back. It represents an evidence-based treatment plan for knee and hip osteoarthritis. In other words – it works! The Physiotherapists at Healthcare on Collins who have been trained in the program adhere to the GLA:D principles.

This means that they have a strong focus on patient education and exercise delivery with the ultimate aim of pain relief, improved quality of life and the avoidance of surgery wherever possible.

The GLA:D Program at Healthcare on Collins includes 2 x education sessions and 12 x group exercise sessions delivered over 6 weeks. The education sessions cover a range of topics including; understanding osteoarthritis, its signs and symptoms, available treatment options and self-management strategies. The exercise sessions include a range of exercises which target the strength and endurance of the hip, knee and back muscles. The GLA:D Program also covers neuromuscular exercises to target joint control and stability. Ultimately this enhances the patients’ confidence in their everyday lives by improving their balance, exercise tolerance and self-confidence.

To help patients on their journey, the Physiotherapists at Healthcare on Collins have access to all of the apparatus and gym equipment that are utilised in the GLA:D program and they are highly motivated in helping you in the management of your condition.

GLA:D Program consultations may be covered under your Private Health Insurance. Please check with your Private Insurer to see if you are covered for part payment of your consultations. Please ensure you bring your membership card to your appointment if this applies to you.

Should you have a chronic health condition for which the GLA:D Program would be of benefit, you may qualify for a rebate under a Medicare Team Care Arrangement. Please consult your General Practitioner if this applies to you.

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