Exercise Physiology
Exercise Physiology in Melbourne CBD
Exercise Physiology (EP) is provided by accredited Exercise Physiologists at Healthcare on Collins.
An Accredited Exercise Physiologist (AEP) is a tertiary qualified healthcare professional. They utilise evidence-based research to recommend appropriate exercise interventions following current guidelines for individuals with chronic diseases, long-term illnesses and injuries.
If you struggle with discomfort or uncertainty in the gym environment you may benefit from seeing an AEP to develop an exercise program tailored to your specific health goals.
Exercise Physiology Services at Healthcare on Collins
Initial individual individual one-on-one sessions and small group classes
Goals of Exercise Physiology
Typically, an individual will engage an AEP with the purpose of improving their physical activity and health, managing their chronic disease or improving their performance and fitness; goals will typically include:
- Exercising pain-free: Many seek assistance to exercise program to allow them to engage in physical activity confidently while managing their condition.
- Meeting medical guidelines: Patients often require guidance in aligning their exercise routines with recommendations from their healthcare providers, ensuring safety and efficacy.
Provide education: Self-management strategies empower you to reach your goals and facilitate self-management of your chronic disease or injury. - Addressing specific conditions: Exercise Physiologists help individuals manage their conditions like high blood pressure, heart rate, or cholesterol through suitable exercise interventions, muscular joint pain, chronic disease.
- Enjoying movement: Tailoring exercise programs to individual preferences fosters enjoyment and adherence, promoting long-term engagement in physical activity with health results.
By addressing these goals, AEP empowers individuals to move comfortably, manage their health effectively through self-management strategies, and find joy in physical activity, ultimately improving overall well-being.
What to Expect Undertaking Exercise Physiology
Assessment
Undertakes fitness assessment to determine the correct exercise required to address your condition and long term goals.
Your AEP will undergo strength, cardiovascular fitness, and balance range of movement testing to identify areas that may impact movement and require attention.
You will receive information about your condition and realistic treatment outcomes and appropriate exercise program.
Exercise Physiology Consultation
At Healthcare on Collins, you have access to a modern gym facility under the guidance of your AEP.
This is where your exercise starts under your AEP’s supervision.
There is equipment such as dumbbells, bikes, treadmills, cable machines, and squat racks.
Sessions last 60 minutes in duration.
Review Sessions
Together, you will review past exercise performance and discuss your specific exercise goals and program.
Why Choose Healthcare on Collins?
When selecting an Accredited Exercise Physiologist, it is essential to ensure your health and exercise program is tailored precisely to your needs.
- To safely address your chronic injury or illness.
Your exercise program will be customised to your specific goals, ensuring you make progress towards achieving them. - Your Accredited Exercise Physiologist works closely with your healthcare team to ensure optimal outcomes.
- The nurturing and supportive environment will empower you to pursue your fitness goals with confidence and ongoing support knowing that your AEP is collaborating with your healthcare team.
- Healthcare on Collins is conveniently located in Melbourne CBD.
- Offering 60 minute and 30 minute group classes.
Take the first step towards optimising your health and fitness by booking an appointment with your dedicated Accredited Exercise Physiologist.
Your journey to a healthier, more active lifestyle starts here.
Exercise Physiology FAQ
Is Exercise Physiology suitable for those experiencing depression?
Yes!
Exercise has played a huge part in the treatment and management of depression.
A new study has found that as little as 20 minutes of moderate exercise can help change the neurotransmitters of serotonin and improve our positive mood. How wonderful!
Will my Exercise Physiology experience be complicated?
The power of movement can help in so many ways. Exercise is medicine and anyone can start exercise to achieve health gains. Your AEP can guide you on how to keep your movements simple and enjoyable while being achieved. All this, integrated in your daily routine.