Services > Allied Health > Physiotherapy > Knee

Physiotherapy for the Knee

The caring Physiotherapists at Healthcare on Collins have a special interest in providing supportive treatment for people with knee problems.

Their skills extend to the treatment of various conditions, including

✔ Ligament Sprains, such as Anterior Cruciate Ligaments
✔ Meniscus tears
✔ Tendon injuries, which is most commonly the Patella Tendon
✔ Conditions relating to the back of the knee, such as Gastrocnemius (calves) and Hamstrings

At Healthcare on Collins you can find both Physiotherapists and Sports Doctors who you can consider for mild and severe knee injury rehabilitation.

Rehabilitation Process

Step 1 – Diagnosis

When you first enter the facility, your initial step is to consult with a skilled Physiotherapist who will conduct a thorough assessment and diagnosis. Please bring any relevant X-rays or MRIs, alternatively, the physiotherapist can request these to pinpoint the issue accurately. Once the diagnosis is confirmed, a clear treatment pathway will be discussed.

Step 2 – Treatment

Once your diagnosis is established, the focus shifts to treatment options. In many cases, Physiotherapy plays a pivotal role, involving

✔ Hands-on techniques to mobilise the joints and muscle
✔ Function testing specific to your goals
✔ Guidance through stretching and strengthening exercises.
✔ Educate and learn how to manage injury yourself

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Step 3 – Strengthening Stability Program

Following the initial treatment phase, the focus is on establishing a stability program tailored to your knee and associated muscles. This program aims to enhance strength and stability, ensuring a comprehensive recovery and preventing future issues. The specifics of this program will depend on your presentation.

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Step 4 – Multidisciplinary Care

A range of professionals ready to assist you throughout your rehabilitation are consulting from Healthcare on Collins.

Typically, podiatrists are considered to address related foot/ankle conditions.

Sports doctors can be considered for second opinions and other treatments such as injections and medication.

Myotherapist/Massage therapists to help with deep tissue massage, relaxation, and other techniques to aid with the recovery of damaged tissue.

Anatomy of The Knee

The knee is classified as a hinge joint due to its primary forward and backward movement, known as knee flexion and knee extension.

Bones

In terms of knee anatomy, the major bones involved are the femur (thigh bone), tibia (shin bone), and fibula (supporting the tibia). Sitting atop these bones is the patella, also known as the kneecap. This constitutes the bony structure of the knee.

Ligaments

The knee joint is held together by four ligaments: two collateral ligaments, namely the medial collateral ligament and the lateral collateral ligament (located on the outside), and two larger cruciate ligaments, known as the anterior cruciate ligament (ACL) and the posterior cruciate ligament (PCL), which are situated deep within the joint.

Cartilage

Within the knee joint, there are two substantial cartilage discs known as meniscus, with one positioned on the inside and the other on the outside. These discs play a vital role in cushioning forces during weight-bearing activities. Nerves and a robust blood supply are also present in this area to support the knee’s function.

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Can Physiotherapists Provide Advice Regarding Knee Surgery?

Yes. With their extensive knowledge, Physiotherapists are well-equipped at providing valuable insights to patients exploring additional treatment avenues, including the possibility of surgery.

Typically, Physiotherapists are the professionals to consult with preoperatively. This is because they can help manage your expectations and enhance strength and movement, thereby increasing the likelihood of a successful outcome for your knee surgery.

This relevance is primarily tied to the level of pain experienced by the patient. In cases where the pain is manageable and the primary concern is strengthening, such as in the example of ACL rehabilitation, Physiotherapists can provide valuable advice and recommendations regarding the best course of action.

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Take the First Step With Healthcare on Collins

Patients do not require a referral to get started with Physiotherapy. There are, however, patients who are referred to us by a GP. When requiring knee treatment, details of existing diagnosis from a doctor, surgeon or imaging are helpful.

✔ If someone has sustained a knee injury, Physio is recommended early in the process. Healthcare on Collins facilitates same-day appointments to provide appropriate support
✔ If you have concerns, please do not hesitate to call and a physio will happily discuss what are your best options. They are here to help you!
✔ All clinicians are tertiary qualified professionals
✔ The Physios provide detailed explanations and follow-up support
✔ Experience compassionate, comprehensive healthcare of the highest quality

To make a booking, please phone us or make an online booking below, all enquiries are welcome!

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(03) 9650 4284

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FAQ

How do Dietitians support Physiotherapists with knee health?

A dietitian can play a crucial role in supporting a physiotherapist’s treatment to enhance the overall knee health. These can include weight management, reduce inflammation, specific and balanced nutritional health, and hydration of joint lubrication.

By integrating nutritional support specific to knee health, a dietitian can enhance the effectiveness of physiotherapy interventions and contribute to a more holistic approach to managing knee-related issues.

Can I undertake the GLAD program at Healthcare on Collins?

Yes. You can undertake the GLAD program at Healthcare on Collins, certain staff members are qualified to offer the program.

If you are considering that route, you would have to go through a general practitioner to provide a referral.

How many times will I need to see a Physiotherapist for my knee?

The number of sessions you’ll need with a physiotherapist for your knee depends on your specific goals and the nature of your condition. Typically, for acute issues, you might need more frequent sessions. The initial focus may be on reducing pain, followed by a deeper exploration of the underlying causes of your knee problems. For long standing issues, sessions are typically spaced out over longer periods, providing you are achieving your milestones and seeing progression. Your treatment plan will be tailored to your unique needs and circumstances. We will do the heavy loading of setting out a treatment plan for you that is tailored to your unique needs and circumstances. All we need from you is your commitment and taking ownership of your injury.

What is the difference between a sprain and a rupture of a knee ligament?

A knee ligament sprain is an injury that occurs when one or more of the ligaments in the knee are stretched or partially torn, usually a mild to moderate injury. On the other hand, a rupture indicates a complete tear of the ligament, characterised as a severe and complete tear of the ligament.

Physiotherapy for the Knee